Tuesday, October 15, 2013

Uplifting and Nurturing Yourself and Others

When was the last time you spent four full days unplugged, surrounded by vibrant women of all ages, while being encouraged to rest and be completely well-fed and pampered? If this sounds appealing to you, I highly recommend the event I just attended in Colorado!

Emerging Women 2013 is an event I attended October 10-13, and as a entrepreneur and family-centered woman, I found it to be important both personally and professionally. Emerging Women is a new movement and event designed to support and inspire women to express themselves authentically through the work that they do. This energetic group strives to provide the tools, knowledge, and networking needed to help women lead, start and grow businesses in ways that integrate feminine values such as connection, collaboration and heart.

I did feel included and nourished by this event and am glad that I invested both time and money as a participant. Do you know about any heartfelt events such as this near your hometown? Do you give yourself permission to take personal or professional-growth mini-vacations? I hope you will consider finding a special time-out in your upcoming schedule. Here are some of the inspirational ideas that female thought leaders I visited with presented...along with the part of their message that I found most inspiring!
  • What role does creativity in my work as an artist play in my health and wellness?
Brené Brown
  • Eliza Reynolds, a 20 year-old woman asks me about the crisis of perfectionism, and the message young women misunderstand today. She reports that being told "You can be anything," actually is heard as "You have to be everything." She has asked me and all the women at this conference to be a teacher to young women about what it means to be a Whole Woman, instead of a dissatisfied woman who fractures herself by seeking perfection.
Alanis Morissette
  • Tara Moore encourages all women to pay loving attention to our biggest challenges and our true calling in life. She reminds me that the human body is beautifully designed to give each of us hints and clues about what arenas in life are part of our greatest good. For instance, when was the last time you felt goose bumps on your arms and the thrill of excitement in your chest when you began a project in your work? Living your true calling would provide you with this physical response, as it is your body's way of telling you that you are in your true flow.
Eve Ensler
  • Sera Beck was unknown by me before this event, and her presentation was dramatic and heart wrenching. She gently reminds me to put my energy into my soul's work ahead of any sort of business template or to-do list. As a determined A-type person, I needed to hear this advice.
  • Elizabeth Gilbert, author of the popular book, Eat, Pray, Love reiterated Sera's message when she told the crowd that her best work has always been accompanied by ease and joy. 
Elizabeth Gilbert
  • Kristen Neff is a researcher and college professor who reminds us all that self compassion is related to well being as the flip side to self disregard. When was the last time your inner critic told you that you don't know what you are doing? How easily I can speak harshly to myself, in a manner I would never speak to another person!
  • How would you describe your one most true and natural talent? 
  • How do you take care of your future self? Do you sometimes think that living a long life would be great, as long as you never become a burden to your family? What could you do now to reduce the chances that you will be feeble in old age?
  • How do you give yourself creative license?
Georgianne Holland
  • If you make a product or an artistic object, or if you have a service to provide, how do you decide the price folks should pay? Do you feel that a fair price is paid for your skills or expertise? Did you know that if you charge less than a fair price, the transaction is unhealthy for both you and your customer/client? No one wants to be belittled, or sell themselves short. Exchange value for value.
  • Women are designed to be interdependent and relational. Being truly happy for one another instead of feeling competitive toward one another is attending to your wellness. Can your work be pursued while you attend to your primary relationships and make self-care a priority?

As I revisit my notes from this dynamic weekend, I know in my heart that being "all that I can be" is at times an overwhelming responsibility. Women have such potential for greatness, and when we think big and live large, like I did this past weekend with 375 new friends in Boulder, I am reminded that the great success of my dreams will largely depend on the support and encouragement I both receive and give. Yes, my friends, we may have many skills and goals, but we are not, in my opinion, designed to function as an island. We are meant to succeed as a community, helping one another rise/fail/rise again/learn/trust/nestle/soar.

Thanks for stopping by! I appreciate being able to share my journey with you.

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